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Private health care tips that men must know

1. Prevent prostate cancer

Long-term accumulation of semen in the body may have a carcinogenic effect on the cells in the prostate duct. If it is not discharged regularly and regularly, semen may become a health killer for them.

Men in their 20s who masturbate or have intercourse once a day reduce their chances of developing prostate cancer by a third. Men who masturbated five or more times a week were 34 percent less likely to develop prostate cancer by age 70 than men who didn't.

2. Strengthen the pelvic muscles

The pelvic muscles at the root of the penis are known as the sexual muscles of men, among which the pubococcygeus muscle plays a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase superb pleasure, and help control ejaculation .

3. Extend the time of sexual intercourse

To keep prolonging intercourse in your hands, masturbating an hour before intercourse will give you more control over your ejaculation.

If you're usually able to orgasm in just 2 minutes of masturbation, try extending it to 3 minutes next time. Regular practice like this can prolong your sexual intercourse time and get more pleasure.

4. Activate the immune system

The orgasm brought about by masturbation can make the healthy men's lymphocyte circulation and cytokine production activate the immune system. Ejaculation also increases corticosteroid levels, a notorious stress-creating hormone, but in small doses it can really help regulate and maintain immunity. Masturbation creates the right environment to boost immunity.

5. Treatment of premature ejaculation

Premature ejaculation is a very troublesome problem for many men today. The treatment of premature ejaculation is also a worry for many men. In fact, masturbation can also treat premature ejaculation. For premature ejaculation patients, it is recommended to masturbate yourself before having sex with your girlfriend or lover , so that you ejaculate once first, and your body is not overly sensitive during the real sex.

In fact, masturbation is a method of psychological treatment. If you masturbate frequently, you will get a positive hint psychologically. Over time, you will restore the normal indicators of sexual psychology.

6. Promote reproductive development

We all know that ejaculation can increase the level of body hormones, which is of great help to the secondary development of the penis. After a man becomes an adult, his body will stop secreting growth hormone, but proper masturbation and ejaculation will promote hormone secretion, making the penis secondary development (enlargement, thickening)

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